All-Levels Yoga with Kate Diehl-This class uses a Lil' Yin and a Lil' Yang! Begin with stretching and some flow work, then move into gentle, longer held yin positions. Perfect for All-Levels~~ No experience necessary!
Gentle Yoga with Dawn Tule-Great for beginners! An easy flow yoga class designed to increase balance and flexibility, easily adaptable to all levels.
Kundalini Yoga --- Suitable for all levels~No Experience necessary. This is a unique blend of Postures, Breathwork, Movement, and Meditation that helps to balances Body, Mind, and Spirit.
Lunchtime Yoga-A blend of Asanas (yoga poses) with Core/abdominal work creates a Balanced class suitable for All-Levels of experience!
Pilates with Karen East-Challenge your core muscles while stretching and toning in this fun, all-levels appropriate mat class.
Serenity Hour ---A combination of gentle stretching, breathwork, and meditation designed to ease you into a peaceful place of total body and mind relaxation.
Yin Yoga ---This yoga works with the connective tissue (fascia) and the joints to give a deep stretch and allow these areas to release tension. There are fewer poses per class than in other yoga practices, and the poses are held for longer periods of time.
Restorative Yoga with Reiki ---Allow yourself to sink into total bliss! During this special 2 hr. class you will use bolsters, pillows, blocks, and props to release all tension physically and mentally to completely relax and rejuvenate. Reiki is a subtle energetic healing technique designed to help you Balance body, mind, and spirit.