Friday, December 15 + January 12, 6-7:30pm Restorative Yoga with Reiki, $25. Walk in stressed, leave refreshed! Rejuvenate your mind, body, and spirit in relaxing yoga poses designed to release all tension. Enjoy the healing benefits of Reiki energy. *PreRegistration required for this class*
Saturday, January 6, 10-11am Healing Circle Gathering, FREE. Coming together in a group with a specific intention or focus can create powerful Healing and shifts. Join us for a circle of Healing with the focus on healing ourselves, Loved ones, neighbors, and the World! No Reiki or energy healing experience necessary. ALL are Welcome!
Saturday, January 13, 6-8:30pm Healing Circle with Hope Taylor, Psychic Medium, $40, *PreRegistration Required* A Healing Circle is when a small group come together to receive healing messages from their loved ones, Spirit Guides and Angels. As each individual receives a reading, there is a usually a personal meaning for everyone present. This all happens as we each contribute to the dynamic energy of the group.
Hope's readings are focused on healing and empowerment. As a medium, she is able to connect to your loved ones, guides and angels. Through clairvoyance, clairaudience and clairsentience she can address any topic that you need clarity around.
Friday, January 26 , 6:30-7:30pm Meditation with Bhante Soma. Join us for a great meditation class, filled with wisdom and humor. In this session Bhante Soma offers his New Year's Blessing! There are countless benefits derived from the practice of meditation. These include peace of mind, the powerful effect of practicing compassion towards oneself and others, stress reduction, and overall spiritual growth and well being. Dress comfortably. No previous experience is required. ALL ARE WELCOME! Donations Appreciated!
Saturday, January 27, 6-8pm Paint Party! $25 includes all supplies and materials. Local artist Samantha Weyant guides us step-by-step to create a painting. **Space is limited, you must Preregister to have fun and create with us! ** BYOB. Over 21 only.
Sunday, January 28, 12pm-4pm Private Readings with Psychic Medium Hope Taylor. Special pricing! 45min. reading for $100. (reg. $125) To schedule a private reading at Mella Luna Studios, click on this link:
"My readings are focused on empowering others on their own life journey and ambitions. I am grateful for the opportunities I have had to support others in pursuit of their own healing process. I am able to assist with identifying blocks and making connections to facilitate a sense of peace, happiness, and love.
In my readings I make the direct link to your loved ones, guides and angels. Through clairvoyance, clairaudience and clairsentience we can address any topic you need clarity around. "
Saturday and Sunday, January 20-21, 2018 YOGA WARRIORS TEACHER TRAINING, 9AM-5PM, *Earn 16CEUs! $495 PreRegistration Required. $75 cancellation fee.
**REGISTRATION ENDS DECEMBER 30, 2017**
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=7001&stype=-8&sTG=23&sView=day&sLoc=0&date=01/20/18
Once you are on the Yoga Garden page, scroll down to the 2nd event.
Our Yoga Warriors teacher training is designed to provide advance knowledge and practical tools for yoga teachers working with combat veterans diagnosed with Combat and Operational Stress Reaction (COSR) or Post-Traumatic Stress Disorder (PTSD). The Yoga Warriors method skillfully integrates concepts from yoga therapy, traditional yoga philosophy, and psychology, with current scientific knowledge of the body and mind to promote health and well-being.
* PTSD and COSR-definitions, causes & symptoms
* Learn assisting and modification skills.
* The General Principles of the Yoga Warriors Method
* Hatha yoga postures and sequencing strategies specific to PTSD or COSR
* Effective pranayama techniques (breathing exercises) to reduce hyperarousal
* How to integrate positive affirmations for healing into the yoga practice.
* How to integrate some basic treatment principles into your yoga classes to maximize healing.
* How to use restorative yoga in a therapeutic setting.
* How to provide trauma-sensitive yoga, cultivating observational skills and responding to the unique challenges of this population.
* How to set up a Yoga Warriors program in your area
* How to reach out and make contacts
* Ethical guidelines to practice
This program is for certified yoga teachers registered with the Yoga Alliance at the 200 hour level (minimum).
Open to certified yoga teachers inspired to facilitate healing to those with PTSD or Combat Stress Disorder and to certified yoga teachers who work with (or would like to work with) active-duty military personnel or veterans. Only certified yoga teachers will be qualified to teach the Yoga Warriors program in a classroom setting.
*Those that are not certified yoga teachers are invited to attend and will receive a “certificate of attendance” which may be applied towards yoga certification if you decide to go through a 200 hr program and become registered with the National Yoga Alliance within 2 years.
"The Yoga Warriors Training exceeded my highest expectation. As a yoga teacher and a long time psychotherapist, I was thrilled with what I brought back to my practices with me. I have a new set of tools expertly tuned to this population of military service personnel that I long to serve. This evidence based program is practical and yet at the same time full of heart. I can see how this training will be useful to me for years to come. One additional benefit was the amazing group of dedicated teachers that I met and the inspiration that I received from them. I now have a network all around the southeast of new colleagues!" - J.S.
For further information on Yoga Warriors, please visit www.yogawarriors.com.
PREREGISTRATION REQUIRED. For more information, please contact firstname.lastname@example.org or call 919.267.9264.
Saturday, February 3, 1-4pm Chakras 101 with Dawn. What are Chakras and how do they affect our well-being? In this class, you will learn chakra basics, symptoms of chakras being out of balance, and how to bring them into balance to maintain healthy body, mind, and spirit. $35
Saturday, February 10, 1-5pm, Enhancing Your Connection with Animals with Dawn Tule.Would you like to know what your animal friend is thinking and feeling? Would you like to deepen the bond between you and your pets? Learn to communicate more effectively with animals using the universal language of Telepathic communication. Bring a hard copy picture of your animal(s) you would like to connect with. Can be in the physical or in spirit. PreRegister to save your spot! $100.